Superfoods and Biblical Diet


Top Superfoods Offering Super Health Protection (source: WebMD)

  • Beans
  • Blueberries
  • Broccoli
  • Oats
  • Oranges
  • Pumpkin
  • Salmon
  • Soy
  • Spinach
  • Tea (green or black)
  • Tomatoes
  • Turkey
  • Walnuts
  • Yogurt

 

Biblical Foods (source: about.com)

Seasonings, Spices and Herbs

  • Anise (Matthew 23:23 KJV)
  • Coriander (Exodus 16:31; Numbers 11:7)
  • Cinnamon (Exodus 30:23; Revelation 18:13)
  • Cumin (Isaiah 28:25; Matthew 23:23)
  • Dill (Matthew 23:23)
  • Garlic (Numbers 11:5)
  • Mint (Matthew 23:23; Luke 11:42)
  • Mustard (Matthew 13:31)
  • Rue (Luke 11:42)
  • Salt (Ezra 6:9; Job 6:6)

Fruits and Nuts

  • Apples (Song of Solomon 2:5)
  • Almonds (Genesis 43:11; Numbers 17:8)
  • Dates (2 Samuel 6:19; 1 Chronicles 16:3)
  • Figs (Nehemiah 13:15; Jeremiah 24:1-3)
  • Grapes (Leviticus 19:10; Deuteronomy 23:24)
  • Melons (Numbers 11:5; Isaiah 1:8)
  • Olives (Isaiah 17:6; Micah 6:15)
  • Pistachio Nuts (Genesis 43:11)
  • Pomegranates (Numbers 20:5; Deuteronomy 8:8)
  • Raisins (Numbers 6:3; 2 Samuel 6:19)
  • Sycamore Fruit (Psalm 78:47; Amos 7:14)

Vegetables and Legumes

  • Beans (2 Samuel 17:28; Ezekiel 4:9)
  • Cucumbers (Numbers 11:5)
  • Gourds (2 Kings 4:39)
  • Leeks (Numbers 11:5)
  • Lentils (Genesis 25:34; 2 Samuel 17:28; Ezekiel 4:9)
  • Onions (Numbers 11:5)

Grains

  • Barley (Deuteronomy 8:8; Ezekiel 4:9)
  • Bread (Genesis 25:34; 2 Samuel 6:19; 16:1; Mark 8:14)
  • Corn (Matthew 12:1; KJV - refers to "grain" such as wheat or barley)
  • Flour (2 Samuel 17:28; 1 Kings 17:12)
  • Millet (Ezekiel 4:9)
  • Spelt (Ezekiel 4:9)
  • Unleavened Bread (Genesis 19:3; Exodus 12:20)
  • Wheat (Ezra 6:9; Deuteronomy 8:8)

Fish

  • Matthew 15:36
  • John 21:11-13

Fowl

  • Partridge (1 Samuel 26:20; Jeremiah 17:11)
  • Pigeon (Genesis 15:9; Leviticus 12:8)
  • Quail (Psalm 105:40)
  • Dove (Leviticus 12:8)

Animal Meats

  • Calf (Proverbs 15:17; Luke 15:23)
  • Goat (Genesis 27:9)
  • Lamb (2 Samuel 12:4)
  • Oxen (1 Kings 19:21)
  • Sheep (Deuteronomy 14:4)
  • Venison (Genesis 27:7 KJV)

Dairy

  • Butter (Proverbs 30:33)
  • Cheese (2 Samuel 17:29; Job 10:10)
  • Curds (Isaiah 7:15)
  • Milk (Exodus 33:3; Job 10:10; Judges 5:25)

Miscellaneous

  • Eggs (Job 6:6; Luke 11:12)
  • Grape Juice (Numbers 6:3)
  • Honey (Exodus 33:3; Deuteronomy 8:8; Judges 14:8-9)
  • Locust (Mark 1:6)
  • Olive Oil (Ezra 6:9; Deuteronomy 8:8)
  • Vinegar (Ruth 2:14; John 19:29)
  • Wine (Ezra 6:9; John 2:1-10)

Clean and Unclean Meats of the Bible: (Leviticus 11 and Deuteronomy 14)

*UNCLEAN MEATS OF THE BIBLE
"...YOU SHALL NOT EAT ANY OF THE FOLLOWING:" LEVITICUS 11:4

LAND CREATURES
SWINE - Boar, Peccary, Pig (Hog), Bacon, Ham, Lard, Pork
CANINE - Coyote, Dog, Fox, Hyena, Jackal, Wolf
FELINE - Cat, Cheetah, Leopard, Lion, Panther, Tiger
EQUINE - Donkey, Horse, Mule, Onager, Quagga, Zebra
MISCINE MUNIMUS - Badger, Coney, Hare, Monkey, Opossum, Porcupine, Raccoon, Skunk, Squirrel
MISCINE MAXIMUS - Bear, Camel, Elephant, Gorilla, Hippo, Kangaroo, Lama, Rhino, Wallaby

WATER CREATURES, lacking fins and scales
FISH - Catfish, Eel, Marlin, Shark, Sturgeon
HARD BODY - Abalone, Clam, Crab, Crayfish, Lobster, Mussel, Prawn, Oyster, Scallop, Shrimp
SOFT BODY - Cuttlefish, Jellyfish, Limpet, Octopus, Squid
SEA MAMMALS - Dolphin, Otter, Seal, Walrus, Whale
OTHERS - Crocodile, Turtle, Frog, Newt, Salamander, Toad, Lizard

"YOU MAY EAT ALL CLEAN BIRDS, BUT YOU SHALL NOT EAT THE FOLLOWING;" DEUTERONOMY 14:11

AIR CREATURES
Albatross, Bat, Bittern, Condor, Cormorant, Crane, Crow, Cuckoo, Eagle, Flamingo, Grosbeak, Gull, Hawk, Heron, Kite, Lapwing, Loon, Osprey, Ostrich, Owl, Pelican, Penguin, Plover, Raven, Stork, Swallow, Swan, Swift, Vulture, Water Hen, Woodpecker

*CLEAN MEATS OF THE BIBLE
"OF ALL THE LAND ANIMALS THESE ARE THE ONES YOU MAY EAT:" LEVITICUS 11:2

LAND CREATURES
CATTLE - Beef, Hamburger, Veal
SHEEP - Lamb, Mutton
OTHERS - Antelope, Buffalo (Bison), Caribou, Deer (Venison), Elk, Gazell, Giraffe, Goat, Hart, Ibex, Moose, Reindeer, Locust

"OF ALL THE VARIOUS CREATURES THAT LIVE IN THE WATER, YOU MAY EAT THE FOLLOWING:" LEVITICUS 11:9

WATER CREATURES
Anchovy, Bass, Bluefish, Carp, Cod, Croppie, Flounder, Grouper, Grunt, Haddock, Halibut, Herring, Mackerel, Minnow, Perch, Pickerel, Pike, Rockfish, Salmon, Shad, Smelt, Snapper, Sole, Steelhead, Sunfish, Tarpon, Tuna (Albacore, Bonita, Yellowtail)

AIR CREATURES
Chickens, Dove, Duck, Goose, Grouse, Partridge, Peacock, Pheasant, Pigeon, Songbird, Sparrow, Quail, Turkey 


-My opinion is that you will be much healthier eating His way and science will eventually prove that God has always been right. Your thoughts???

 

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